The Café and Gift Shop



With plenty of street parking right at the door and a relaxing atmosphere, the organic cafe is a relaxing and rejuvenating place to enjoy a tea, coffee, smoothie or a homemade snack made from the most wholesome ingredients. Gluten-free and vegan choices are available. Our gift shop has a great selection of locally-made gift ideas, salt lamps and salt products, sprouters, teas, books (both new and used) and spiritual items.

The Salt Caves

We offer a full-scale halotherapy salt spa treatment room, lined with thousands of pounds of Dead Sea salt and Himalayan salt. Replenish your health and well-being with halotherapy. It's like being by the ocean-side right here in the North! Our salt room cavern offers up a unique experience that will leave you feeling relaxed and rejuvenated. Visitors to the salt room recline in a sun chair lounger, listening to soft spa music, while the halogenerator releases minute particles of natural dry salt aerosol into the room, simulating the microclimate of a salt mine. Each session is 45 minutes in length. Our children's magical salt box, filled with toys for youngsters, provides a unique play experience for children who are visiting the salt room. Call to book your appointment today.

Benefits of the Salt Cave

The halotherapy salt cave works on all levels of health in your system, providing immediate therapeutic results. You'll feel better in just 45 minutes! The therapy provides relief from bronchial conditions, including asthma, bronchitis, COPD, emphysema and recurring coughs, as well as flu prevention. It also helps with allergies, sinus issues, skin disorders, stress, anxiety, depression, sleep disorders, pain and inflammation, chronic fatigue and more!

Alive and Fit - Sudbury

"Salt therapy is being rediscovered as a miracle mineral that heals. Even Hippocrates, the father of medicine, prescribed salt water for breathing ailments." - Dr. Oz

Salt Cave Hours and Location


  • Monday 12 p.m. to 7 p.m.
  • Tuesday 12 p.m. to 7 p.m.
  • Wednesday 12 p.m. – 7 p.m.
  • Thursday 12 p.m. to 7 p.m.
  • Saturday (during winter season)12 p.m. to 4 p.m.
    • Alive & Fit Body & Mind
    • 221 Regent St.
    • Sudbury, ON
    • P3C 4C4
    • 705-586-4256